Stretching Sidekick Journal Vol 1 by Habit Nest Hardcover 2023 NEW in Wrapper

The Stretching Sidekick Journal Vol 1 by Habit Nest is a new hardcover textbook published by Every Damn DAY in 2023. This adult education book, aimed at the general audience, focuses on health and fitness. The journal features illustrations, a ribbon bookmark, and spans 368 pages. Designed for adult and further education levels, this English-language publication is part of the Sidekick Journal Series and is sure to be a valuable resource for those looking to improve their wellness through daily stretches and exercises.

The Great Courses: Optimizing Brain Fitness – 2 DVDs + Course Guidebook NEW

The “Optimizing Brain Fitness” DVD, authored by Restak Richard, is a textbook specially designed for adult learners and further education students. Focusing on the subject area of health and fitness, this DVD presents educational content in English language. Produced by Teaching Company, LLC, T.H.E., this general education resource aims to enhance brain fitness through informative and engaging material. Perfect for individuals looking to improve their cognitive abilities and overall well-being, this DVD offers a comprehensive approach to optimizing brain function.