Stretching for Seniors: Keep Your Mind and Body Young with Daily Range of Motion
Strengthen your back and abdominal muscles.Make stretching a consistent habit. Learn modifications to avoid harm.You’re never too old to feel young again. This book provides the special techniques and care you need.
The Good Sport
Condition Notes: Book is considered to be in good or better condition. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it.