Self-Directed DBT Skills 3-Month Workbook by Fehling & Weiner | PB

The “Self-Directed DBT Skills 3-Month Workbook” by Fehling & Weiner is a comprehensive guide to regulating intense emotions and creating lasting change using Dialectical Behavior Therapy (DBT). With a focus on DBT skills, the workbook includes insights on managing complex emotions and personality disorders, making it a valuable resource for individuals seeking to develop self-regulation techniques and promote emotional stability.